Dearest Karma,
How have you been recently? I hope all is well with you and your family? To be precise, how is your health - mental health, physical health and spiritual health and so on?
Please do take care of your health. I am telling you this because you are currently in the age range where people start experiencing health issues. Once you cross 40 it is important that you start taking care of your mind and body. You must be aware of the changing lifestyles such as poor dietary habits and little or no physical exercises. People tend to forget that they are ageing and so they hardly care about what they eat or do. Remember to eat what is necessary for your body. Eat in moderate quantities and eat timely. Drink a lot of water.
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